Pufftecsom's Journal, 22 Jul 20

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esse é meu resultado em exatamente 30 dias ja se foram ao todo 23 kl e seguimos fortes obrigado a todos pelo apoio

View Diet Calendar, 22 July 2020:

1085 kcal

Fat: 24.36g | Prot: 82.60g | Carbs: 136.87g. Breakfast: Pastel de Queijo, Café com Açúcar. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco. more...

2838 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

20 Supporters Support

Comments

Que maravilha! Parabéns👏👏👏👏

22 Jul 20 by member: Flá em foco

Parabéns!

22 Jul 20 by member: bianca.pereira7


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Pufftecsom's Journal, 22 Jul 20

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