Weigh In record (no journal entry) for 22 July 2020
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 26.37g | Prot: 16.65g | Carbs: 85.04g.
Breakfast: Bal, Lor Peyniri, Beyaz Ekmek. Lunch: Patates Salatası. Dinner: Soğanlar, Ev Yapımı Yoğurt, Patlıcan Yemeği. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|