Weigh In record (no journal entry) for 22 July 2020
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98.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 87.85g | Prot: 193.63g | Carbs: 203.64g.
Breakfast: Abacate, Quaker Farelo de Aveia, Prozis Whey 100% Vanilla, Iogurte Natural (Leite Integral). Lunch: Cenouras, Pepino Japonês, Rabanetes, Tio João Arroz Integral Cozido, Aurora Filé de Peito de Frango Sassami. Dinner: Tangerinas, Vigor Requeijão Cremoso Tradicional, BellaVita Pão Integral 12 Grãos Zero, Clara de Ovo, Ovo, Isis Coalhada Desnatada com Adoçante, Max Titanium Whey Blend , Iogurte Natural (Leite Integral). Snacks/Other: Estrela do Oriente Castanha do Pará, Pepino Japonês, Tomates, Vigor Requeijão Cremoso Tradicional, BellaVita Pão Integral 12 Grãos Zero. more...
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Losing 0.7 kg a Week
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ALAN RIGO's Weight History
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