Jmontemayor's Journal, 22 Jul 20

Trigger eating at night. Not real hunger.
89.4 kg Lost so far: 1.6 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
200 kcal Fat: 12.00g | Prot: 15.00g | Carbs: 14.00g.   Breakfast: Primal Kitchen Dark Chocolate Almond Collagen Fuel Bar. more...
steady weight

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Jmontemayor's Weight History


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