Weigh In record (no journal entry) for 22 July 2020
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71 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.14g | Prot: 95.44g | Carbs: 172.88g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Garam, Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Sinti Sambel Pecel, Selada. Dinner: Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Kacang Panjang Hijau, Ikan Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kacang Almond, Chia Seed, Diamond Fresh Milk, Stroberi, Sunpride Pisang Single, Bio Kul Plain Yogurt (Low Fat). Snacks/Other: Jeruk, Tempe Mendoan, Sari Roti Roti Gandum, Jeruk. more...
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Losing 1.8 kg a Week
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ikke widhianti's Weight History
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