Weigh In record (no journal entry) for 22 July 2020
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60 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 56.75g | Prot: 65.07g | Carbs: 99.74g.
Breakfast: Milner Jonge Kaas 30+, Hummus, Atkins Crispbread Knackebrod, Calvé Pindakaas (15g), Komkommer (met Schil), Gebakken Ei zonder Vet, Cherrytomaten, Babybel Babybel. Lunch: Granny Smith Appels. Dinner: Komkommer (met Schil), Mayonaise, Princes Tonijnstukken in Water, Jumbo Tortilla. more...
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2115 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Golf (walking) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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