Weigh In record (no journal entry) for 22 July 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 91.73g | Prot: 104.39g | Carbs: 68.56g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Chocolate, Ovo Cozido, Kiwi, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. more...
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3695 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Pedalling - 1 hour, Sleeping - 14 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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Tathiene7's Weight History
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