Weigh In record (no journal entry) for 15 September 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1338 kcal
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Fat: 47.19g | Prot: 76.93g | Carbs: 154.94g.
Breakfast: Regular Cream Cheese Spread, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Coca-Cola Diet Coke, Albie's Beef Pasty. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Uncle Ben's Whole Grain Brown Rice, Peas and Carrots (Frozen), Skinless Chicken Breast. Snacks/Other: Activia Greek Yogurt Garden Blueberry. more...
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Losing 3.2 kg a Week
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