Weigh In record (no journal entry) for 15 September 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1191 kcal
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Fat: 46.71g | Prot: 51.78g | Carbs: 180.41g.
Breakfast: Sadia Presunto Cozido Magro, Sabor da Terra Queijo de Coalho Light, Suco de Laranja Natural, Arma Zen Farinha de Banana Verde, Café, Bauducco Levíssimo Cracker, Aviação Requeijão Cremoso. Lunch: Clight Maracujá, Arma Zen Farinha de Banana Verde, Pão-de-Ló, Repolho Verde Cozido, Hambúrguer de Soja sem Carne. Dinner: Mega Matte Pão de Queijo de Soja. Snacks/Other: Aviação Requeijão Cremoso, Bauducco Levíssimo Cracker, Café, Tirol Leite Semidesnatado, Banana Prata. more...
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1991 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LuCoicev's Weight History
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