Weigh In record (no journal entry) for 22 July 2020
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.72g | Prot: 66.72g | Carbs: 137.11g.
Breakfast: Market Pantry Mini Croissant, Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Popsicle Big Stick, Rice Crackers, Sargento String Cheese Mozzarella Cheese Snacks, Simply Bar Protein Bar, Sokolow Pork Kabanos. more...
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1645 kcal
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Exercise:
Cardio - 15 minutes, Arm exercises - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alex.nadolna's Weight History
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