slim_happy_1's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

59.8 kg Lost so far: 0.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1084 kcal

Fat: 11.00g | Prot: 21.06g | Carbs: 94.71g. Breakfast: Большая Чашка Цикорий, Кофе. Lunch: Помидоры, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Большая Чашка Цикорий. Dinner: Carlsberg Пиво. Snacks/Other: Тефтели с Рисом, Кефир 1%. more...

1625 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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slim_happy_1's Journal, 22 Jul 20

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