Weigh In record (no journal entry) for 22 July 2020
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 17.87g | Prot: 108.36g | Carbs: 112.88g.
Dinner: Putih Telur Matang, Nasi Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Wortel, Buncis. Snacks/Other: Mayora Teh Pucuk Harum, Van Houten Coklat Bubuk, Pisang, Agar-agar Pencuci Mulut. more...
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Losing 4.9 kg a Week
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Andrianto007's Weight History
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