Weigh In record (no journal entry) for 22 July 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 38.50g | Prot: 41.27g | Carbs: 131.55g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Sütaş Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Domates, Tavuklu Arpa Şehriye Çorbası. Dinner: Beyaz Ekmek, Mantar Sote. Snacks/Other: Nestle Nesfit Çikolatalı, İçim Yarım Yağlı Süt, Herbalife Bitkisel Konsantre Çay. more...
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1712 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Race - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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