Weigh In record (no journal entry) for 22 July 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
|
|
1477 kcal
|
Fat: 48.48g | Prot: 46.44g | Carbs: 213.14g.
Breakfast: Dr. Oetker Şekerli Vanilin, Süt, Beyaz Şeker (Toz veya Küp), İrmik. Lunch: Cacık, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Lokum, Kellogg's Special K Klasik, Açma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|