Weigh In record (no journal entry) for 22 July 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1477 kcal
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Fat: 48.48g | Prot: 46.44g | Carbs: 213.14g.
Breakfast: Dr. Oetker Şekerli Vanilin, Süt, Beyaz Şeker (Toz veya Küp), İrmik. Lunch: Cacık, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Lokum, Kellogg's Special K Klasik, Açma. more...
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