Weigh In record (no journal entry) for 22 July 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 49.52g | Prot: 79.37g | Carbs: 183.58g.
Breakfast: Lavaş, Tahin Pekmez, Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Çökelek, Ekmecik Yufka Ekmeği, Domatesler. Lunch: Carte D'or Dondurmalı Mozaik Pasta, Karpuz, Malatya Pazarı Cevizli Dut Pestili, Şekersiz Türk Kahvesi. Dinner: Ceviz, Çoban Salatası, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. more...
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1884 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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poyperiko's Weight History
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