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I think my focus has been in the wrong place. I have been trying to secretly restrict my intake while not wanting to spiral (how contradictory!). I have been feeling all the guilt and dirtiness of my "ED" days, with none of the results I've had in the past.
So, I awoke with a new view this morning... I will eat the things I enjoy boldly and will try to avoid the things I don't enjoy (just as boldly). I will be purposeful and open about everything I eat and stop this automatic grazing that I've been doing since I fell pregnant.
And maybe I need to start getting some exercise! Hehe!
View Diet Calendar, 15 September 2013:
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2342 kcal
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Fat: 82.70g | Prot: 60.48g | Carbs: 226.65g.
Breakfast: Nestle Juicy Juice 100% Berry Juice, Date, Strawberries, Bananas, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Calamari Steak. Dinner: Brownie, Red Table Wine, Extra Virgin Olive Oil, Radishes, Cherry Tomatoes, Cooked Asparagus (from Fresh), Beef Sausage. Snacks/Other: Coffee with Milk and Sugar, Banana, Les Grandes Hazelnut Dark. more...
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2029 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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