Weigh In record (no journal entry) for 22 July 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 37.46g | Prot: 93.78g | Carbs: 255.13g.
Breakfast: Edeka Fettarme H-Milch 1,5%, Banane, Ener Bio Quinoa Gepufft, Haferflocken, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Salzkartoffeln, Ostmann Dillsauce, Thermomix Blumenkohl-Cremesuppe. Dinner: Ener Bio Agavendicksaft, Alnatura Quinoa Gepufft, Haferflocken, Banane, Gut & Günstig Skyr Natur. Snacks/Other: Marmorkuchen, IronMaxx 100% Whey Protein, Edeka Fettarme H-Milch 1,5%. more...
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Losing 9.8 kg a Week
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cat-wonder's Weight History
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