Weigh In record (no journal entry) for 22 July 2020
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 15.15g | Prot: 22.37g | Carbs: 43.14g.
Breakfast: Tahu, Sawi, Mentimun (Kupas). Lunch: Tahu, Nasi Jagung. Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|