Weigh In record (no journal entry) for 22 July 2020
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115.2 kg
Lost so far: 4.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 54.27g | Prot: 80.77g | Carbs: 210.99g.
Breakfast: Müller Frucht Buttermilch Himbeere, Kaffee mit Milch. Lunch: Edeka Chili-Bohnen, Spaghetti Bolognese. Dinner: Bolognese, Lidl American Sandwich, Bolognese. more...
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Losing 3.5 kg a Week
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