Weigh In record (no journal entry) for 22 July 2020
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91.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.60g | Prot: 84.05g | Carbs: 174.34g.
Breakfast: Чай с Молоком, Варенье, Белый Хлеб, Сливочное Масло. Lunch: Белый Хлеб, Макароны Отварные, Минтай в Сметане. Dinner: Кекс, Минтай в Сметане, Макароны Отварные. more...
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steady weight
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alex2061's Weight History
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