Weigh In record (no journal entry) for 14 September 2013
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117.5 kg
Lost so far: 15.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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801 kcal
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Fat: 40.94g | Prot: 44.09g | Carbs: 65.04g.
Breakfast: Water, English Muffin, Borden Fat Free American Cheese Singles, Egg, Bacon (Cured, Microwaved, Cooked). Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Hashed Brown Potatoes, Butter, Ketchup, Honeysuckle White Lean Turkey Bratwurst. more...
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3793 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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