Weigh In record (no journal entry) for 22 July 2020
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 43.73g | Prot: 60.17g | Carbs: 225.99g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Tahu Isi. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Mama Suka Rumput Laut Panggang (Nori), Sosis Daging Sapi, SuperIndo Smoked Beef , Sawi Putih, Nasi Merah. Snacks/Other: Kue Nastar, Pisang, Baking Soda, Pisang, Quaker Instant Oatmeal, Telur Rebus. more...
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113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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nysatarii's Weight History
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