JuliG's Journal, 14 Sep 13

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Weigh In record (no journal entry) for 14 September 2013

83.0 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2013:

1062 kcal

Fat: 46.97g | Prot: 49.22g | Carbs: 87.53g. Breakfast: 1% Fat Milk, Green Peppers, Egg. Dinner: Almonds, Bush Brothers Pinto Beans. Snacks/Other: Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Brandy. more...

2589 kcal

Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JuliG's Weight History

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JuliG's Journal, 14 Sep 13

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JuliG's Weight History