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Edsonmborba
Journal
21 Jul 20
Edsonmborba's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
98.6 kg
Lost so far:
15.8 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
502 kcal
Fat: 11.84g | Prot: 53.92g | Carbs: 54.44g.
Dinner:
Lasanha de Abobrinha, Yoki Batata Palha Tradicional, Pote D'oro Palmito Palmeira Real em Conserva.
Snacks/Other:
Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado , Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido).
more...
2519 kcal
Exercise:
Treadmill - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
9 Supporters
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Comments
Tá indo einn 🙌🏽🎯⤵️
21 Jul 20 by member:
DeahFitness
DeahFitness está sim 🙏🙏🙏
22 Jul 20 by member:
Edsonmborba
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Edsonmborba's Weight History
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