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ksu_crossfit
Journal
21 Jul 20
ksu_crossfit's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
72.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1468 kcal
Fat: 65.41g | Prot: 89.62g | Carbs: 101.31g.
Breakfast:
Шоколадный Мусс, Кофе с Молоком, Гарнец Рисовая Мука, Авида Творог 5%, Яйцо, Сыр Чеддер, Сыр Российский.
Lunch:
Каждый День Шаурма со Свининой.
Dinner:
Спартак Шоколад Горький Элитный 90%, Garage Hard Black Cherry Drink, или Запеченная Куриная Грудка (Кожа не Съедена).
more...
3325 kcal
Exercise:
Running - 10/kph - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes.
more...
Losing 0.3 kg a Week
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ksu_crossfit's Weight History
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