Вячеслав 05's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

47 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1105 kcal

Fat: 55.99g | Prot: 15.58g | Carbs: 134.59g. Breakfast: Полет Слоёный Десерт с Клубникой. Lunch: Мастер Пироговъ Венский Конвертик с Черникой, Травяной Чай, Роллтон Горячая Порция Лапша с Курицей. Dinner: KDV Хрустящий Картофель с Солью . more...

1349 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Вячеслав 05's Weight History

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Вячеслав 05's Journal, 21 Jul 20

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Вячеслав 05's Weight History