Weigh In record (no journal entry) for 21 July 2020
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94.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 96.01g | Prot: 86.35g | Carbs: 158.79g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Bratwurst, Baguette, Popp Paprikacreme, Rote Paprika, Möhren. more...
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2409 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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