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ich hätte mich vor dem Essen wiegen sollen
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 123.87g | Prot: 183.17g | Carbs: 133.42g.
Breakfast: Sojamilch, Butter, Aldi Vollkorntoast (25g). Lunch: Hackfleisch (95% mager / 5% Fett), Aldi Bacon, Champignons Frisch, Milbona Butterkäse, Pesto, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Ja! Schlagsahne, Bonduelle Erbsen mit Möhrchen, Hähnchenbrust, Light Live Sekt Alkoholfrei. more...
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2633 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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amainclusive's Weight History
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