Weigh In record (no journal entry) for 21 July 2020
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77.4 kg
Lost so far: 16.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.25g | Prot: 41.78g | Carbs: 131.86g.
Lunch: Perdigão Costela Suina, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Biscoito de Trigo Integral, Pão de Queijo, Café com Leite Integral, Seven Boys Pão de Forma (50g), Queijo Mozzarella, Nolasco Goiabada, Maricota Pão de Queijo Tradicional. Snacks/Other: Granfino Canjica Branca. more...
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Losing 1.4 kg a Week
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rosadecristo's Weight History
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