Weigh In record (no journal entry) for 21 July 2020
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 66.07g | Prot: 102.02g | Carbs: 100.10g.
Breakfast: Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠΎΠΌΠ°ΡΠ½ΠΈΠ΅, ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. Lunch: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΈΠΉ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΡΠΈΠ΄ΠΎΡΠΈΠ»ΠΈΠ½ 2,7%, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠΊΡΠ½Ρ ΠΠΎΡΡΠΊΠΎΠΉ ΠΠΎΡΡΡΠ΅Π³ΠΎ ΠΠΎΠΏΡΠ΅Π½ΠΈΡ, ΠΠ±ΡΠΈΠΊΠΎΡΡ, ΠΠΊΠ΅ΠΉ ΠΠΎΡΠΊΠΎΠ²ΠΊΠ° ΠΏΠΎ ΠΠΎΡΠ΅ΠΉΡΠΊΠΈ . Dinner: Π‘ΡΡ, ΠΠ°ΠΊΡΠΈ Π’ΠΎΡΡ ΠΠ΅ΡΠ΅Π½ΠΎΡΠ½ΡΠΉ, ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. Snacks/Other: Π―Π±Π»ΠΎΠΊΠΎ. more...
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Losing 0.7 kg a Week
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KoreMary🐸's Weight History
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