Weigh In record (no journal entry) for 21 July 2020
|
60.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 46.71g | Prot: 118.81g | Carbs: 116.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Member's Mark 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Happy Farms Deli Sliced Habanero Jack Cheese, Member's Mark Chicken Breast, Member's Mark Broccoli Normandy. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Member's Mark Cage Free Grade A Large Eggs, Member's Mark Chunk Chicken Breast in Water, Eat Smart Sweet Kale Vegetable Salad- Only Vegetables, Cranberries and Seeds. Snacks/Other: Happy Farms Deli Sliced Habanero Jack Cheese, Blueberries , Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Blueberries. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|