Weigh In record (no journal entry) for 21 July 2020
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77 kg
Lost so far: 27 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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سهاد ١٩٩٥'s Weight History
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