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Сокджинни
Journal
21 Jul 20
Сокджинни's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
60.5 kg
Lost so far:
1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1025 kcal
Fat: 25.70g | Prot: 25.00g | Carbs: 184.01g.
Breakfast:
Арбуз.
Lunch:
Макароны с Овощами.
Dinner:
Мёд, Край Каравай Хлеб Тостовый, Булка с Повидлом.
Snacks/Other:
Яшкино Глазированный Вафельный Торт Ореховый, Бодрая Корова Мороженое Балдежик.
more...
1586 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Сокджинни's Weight History
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