kbrammer's Journal, 04 Nov 10

Got myself up today and went to the gym, I need to do this every day.

View Diet Calendar, 04 November 2010:
1508 kcal Fat: 40.74g | Prot: 75.27g | Carbs: 222.65g.   Breakfast: Apple, Starbucks Dried Fruit, Starbucks Perfect Oatmeal. Lunch: Banana, Turkey Patty, Oroweat, Turkey with Veggies Soup. Dinner: Kalamata Olives, Green Olives, Laughing Cow, Chevre, Rold Gold, Sardines. Snacks/Other: Apple, Almond Milk, Special K chocolate delight, Banana. more...
2399 kcal Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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