Weigh In record (no journal entry) for 21 July 2020
|
57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 64.00g | Prot: 94.94g | Carbs: 216.32g.
Breakfast: Semi-Skimmed Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat. Lunch: Fibre One Peanut Butter Popcorn Bar, Walkers Oven Baked Salt & Vinegar , Sweet Freedom Choc Pot, Lurpak Lightly Salted Spreadable Butter, New York Bagel Wholemeal Bagel. Dinner: Marks & Spencer Hot Lamb Curry, Brown Rice (Long-Grain, Cooked), Waitrose Chicken Madras. Snacks/Other: Rowse Pure & Natural Honey, Tesco Californian Seedless Raisins, Cheddar Cheese , Petits Filous Big Pots, Whole Earth Smooth Original Peanut Butter, Fage Vanilla Fruyo, Hummus, Real Foods Corn Thins, Lindt Excellence Chilli, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Options Belgian Choc Hot Chocolate. more...
|
|
1544 kcal
|
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkchocolate13's Weight History
|