Weigh In record (no journal entry) for 21 July 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
|
1581 kcal
|
Fat: 41.77g | Prot: 50.49g | Carbs: 168.23g.
Breakfast: Lyle's Golden Syrup, Asda Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Marks & Spencer Vegetable Quiche. Dinner: Red Table Wine , Beef or Meat Gravy, Green String Beans, Tesco Baby New Potatoes, Roast Beef. Snacks/Other: Irwin's Fruit Loaf. more...
|
|
2037 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mincepiemuncher's Weight History
|