Weigh In record (no journal entry) for 21 July 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 105.78g | Prot: 96.52g | Carbs: 155.41g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Naturgut Bio-Eier, St.Mang Rubius, Kaffee, Milch 1,5%, Harry Rosenbrötchen. Dinner: Biskin Pflanzenöl mit Buttergeschmack, Kikkoman Salzreduzierte Sojasauce, Beck's Bier (330ml), Kerrygold Butterschmalz, Purland Rinderminutensteak, Spreewaldhof Spreelinge, Aldi Rote Paprika, Dulano Cabanossi, Böklunder Bratwurst. Snacks/Other: Nektarinen. more...
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Losing 0.4 kg a Week
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