Weigh In record (no journal entry) for 21 July 2020
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104 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 25.81g | Prot: 19.31g | Carbs: 17.67g.
Lunch: Cacık, Tavuk Sote. more...
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Losing 4.6 kg a Week
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