Weigh In record (no journal entry) for 14 September 2013
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1374 kcal
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Fat: 57.42g | Prot: 79.13g | Carbs: 138.74g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Smart Balance Margarine, Poached Egg, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Albie's Beef Pasty. Dinner: Skim or Nonfat Milk (Calcium Fortified), Peas and Carrots (Frozen), Uncle Ben's Whole Grain Brown Rice, Skinless Chicken Breast. more...
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Gaining 1.9 kg a Week
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