Weigh In record (no journal entry) for 21 July 2020
|
77.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 52.12g | Prot: 26.12g | Carbs: 191.27g.
Breakfast: Булочные Вольчека Вафля с Кремом, Вольчек Булочка со Сливками. Dinner: Тыквенные Семечки, Простоквашино Сметана 15%, Лисички Жареные. Snacks/Other: Mixbar Конфеты Бананоман, Черника, Черешня, Фундук Фундук, Перекресток Персик, Финик. more...
|
|
2364 kcal
|
Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|