Weigh In record (no journal entry) for 21 July 2020
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 62.73g | Prot: 330.51g | Carbs: 258.55g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Zucchini. Snacks/Other: Bulk Powders Roasted Hazelnut Butter, ESN Cluster Dextrin, Bulk Powders Crunchy Roasted Peanut Butter. more...
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steady weight
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