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2238 kcal
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Fat: 40.42g | Prot: 149.45g | Carbs: 236.69g.
Breakfast: Cabbage, Carrots, Boiled Potato, TOPVALU ブロッコリー, Skinless Chicken Breast. Lunch: Potato, Cabbage, TOPVALU ブロッコリー, Carrots, Steamed or Poached Salmon. Dinner: 明治 ブルガリアヨーグルト, あわしま堂 バナナ. Snacks/Other: Beer, UCC ブレンドコーヒー微糖. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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