arina.lepekhina's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

50.9 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

2389 kcal

Fat: 52.50g | Prot: 90.60g | Carbs: 397.52g. Breakfast: Cobarde Мультизлаковая Конфета с Тёмной Глазурью, Творожная Запеканка с Манкой. Lunch: Помидоры, Скумбрия Запеченная. Dinner: Cobarde Мультизлаковая Конфета с Тёмной Глазурью , SPAR Банановые Чипсы, Слайсы. Snacks/Other: Coca-Cola Vanilla, Шаурма с Курицей. more...

1768 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arina.lepekhina's Journal, 21 Jul 20

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arina.lepekhina's Weight History