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Gautier Sansavoir
Journal
21 Jul 20
Gautier Sansavoir's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
106.8 kg
Lost so far:
11.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
489 kcal
Fat: 11.71g | Prot: 28.08g | Carbs: 62.64g.
Breakfast:
Netto Bacon Englische Art, Schwarzbrot, Tomatenmark.
Lunch:
Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot.
Dinner:
Edeka Rinderfrikadellen.
more...
3196 kcal
Exercise:
Sleeping - 13 hours, Desk Work - 8 hours, Driving - 3 hours.
more...
Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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