Gautier Sansavoir's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

106.8 kg Lost so far: 11.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

489 kcal

Fat: 11.71g | Prot: 28.08g | Carbs: 62.64g. Breakfast: Netto Bacon Englische Art, Schwarzbrot, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot. Dinner: Edeka Rinderfrikadellen. more...

3196 kcal

Exercise: Sleeping - 13 hours, Desk Work - 8 hours, Driving - 3 hours. more...

Losing 3.5 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 21 Jul 20

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Gautier Sansavoir's Weight History