Weigh In record (no journal entry) for 04 November 2010
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54.5 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1362 kcal
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Fat: 48.89g | Prot: 54.50g | Carbs: 190.25g.
Breakfast: Almond Butter, Extra Virgin Olive Oil, Cytomax Naturals, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Atkins Advantage, Campbell's Soup at Hand, Applesauce (No Sugar Added), Fast & Natural Whole Grain Instant Brown Rice. Dinner: Red Potatoes (Flesh and Skin), Lentil Soup. Snacks/Other: Shredded Cheddar Cheese, 100% Parmesan Grated Cheese, 100% Whole Wheat Bread, Pico De Gallo Salsa, Magnesium Serene. more...
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2172 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Standing - 2 hours, Sitting - 2 hours and 52 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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curlycherylann's Weight History
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