Weigh In record (no journal entry) for 21 July 2020
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 15.51g | Prot: 147.98g | Carbs: 173.85g.
Breakfast: Banane, Magerquark. Lunch: Kania Der Leichte Tomaten Ketchup , Grillmeister Hähnchen-Minutenschnitzel Bergkräuter, Weißer Reis (Langkorn). Dinner: Grandessa Mini Stieleis Frucht Waldfrucht. Snacks/Other: Milbona Skyr Drink Orange Vanille. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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