Weigh In record (no journal entry) for 20 July 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 46.63g | Prot: 44.37g | Carbs: 99.98g.
Lunch: Chile Serrano, Mantequilla, Pepino (Pelado), Tortillas de Maíz, Papa al Horno (Comiéndose la Cáscara), Carne Asada. Dinner: Chile Serrano, Jitomate, Huevo (Entero). Snacks/Other: Peras, Durazno, Carlos V Carlos V . more...
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2344 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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collysol's Weight History
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