Weigh In record (no journal entry) for 21 July 2020
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65 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 49.83g | Prot: 152.06g | Carbs: 260.14g.
Breakfast: Banane, Äpfel, REWE Mandeln Gehobelt, Alpro Mandeldrink - Ungesüßt, ESN Designer Whey Protein - Vanilla, Ja! Speisequark Magerstufe. Lunch: McDonald's McFlurry Oreo, Milram Frühlings Quark Leicht, Ja! Kaisergemüse . Dinner: Zimt, REWE Bio Hafer-Soja-Drink, Rosenkohl (Gefroren), REWE Beste Wahl Kokosmilch, REWE Champignons , Florette Feldsalat , Bambussprossen, REWE Joghurt Dressing Light, REWE Bio Kokosöl Nativ. Snacks/Other: Alnatura Macadamia Creme, Wassermelone, Ja! Kokosraspeln, ESN Designer Whey Protein - White Chocolate-Hazelnut, Ja! Speisequark Magerstufe, REWE Bio Mandel Drink Natur, Ja! Zarte Haferflocken, Karotten. more...
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Losing 1.1 kg a Week
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vivien_marie's Weight History
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