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I feel I should be doing exercise beyond sitting at my desk each day, although I have no idea what to do as I don't have an weight bench or anything to work out on.
Also heard it's better to work out in the mornings to boost the metabolism although that would mean getting up extra early at like 5 am. We'll see how well I stick with entering things into the site before I start exercise in the frosty mornings.
View Diet Calendar, 04 November 2010:
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2259 kcal
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Fat: 100.24g | Prot: 78.28g | Carbs: 239.36g.
Breakfast: slice bread wheat, jif peanut butter, glass of 2% milk. Lunch: green pepper, ranch, onion, tomato, spinach, chicken, miss vickies salt and vinegar. Dinner: bacon, grape jelly, butter, toast, scrambled eggs. Snacks/Other: coco wheats, strawberry yogurt yoplait, multi grain crisp cereal, fruity pebbles. more...
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2545 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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