Weigh In record (no journal entry) for 20 July 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.40g | Prot: 45.21g | Carbs: 114.70g.
Breakfast: Açúcar, Manteiga (com Sal), Café, Queijo Branco, Tapioca. Lunch: Abobrinha Cozida, Dafruta Suco de Pêssego, Cenouras, Ovo Frito. Dinner: Dafruta Suco de Pêssego, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Carne Moída Refogada. Snacks/Other: Perboni Uva Thompson sem Semente, Kibon Mini Eskibon. more...
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Losing 0.4 kg a Week
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beatrizherdy's Weight History
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